You can help MhIST Bolton by Donating via Give as You Live.
Click on the Give as You Live sign to donate.
Self Help Support Groups
Our support groups can provide you with the tools you need to get the help you need. Find out more about our groups below. Each group has its own information page which is ran by the group to give you a great insight into what they offer.
Featured Groups
Why not come along to the Creative Crew group The Creative Crew group runs every Wednesday and is a popular group which appeals to all abilities. Do you like making a mess, mosaics, sticking & sewing, crafting and crocheting, scribbling & scrunching, knitting & nattering or doodling & drawing? Then…
Struggling with mental health issues? Feeling low, worthless, and/or hopeless? Want to improve your mental health and wellbeing but find it hard to get into Bolton Town Centre? Then why not come and join an afternoon Wellbeing Support group being run in Westhoughton.
Why not come along to the Mindfulness Meditation Group The aim of meditation is to bring inner peace within ourselves and the world in a positive and spiritual way. The world is not a peaceful place and within every soul, there is some form of stress or stress and tension.
Our Other Groups
- Anxiety, Depression, & Well-being (AM)
- Anxiety, Depression, & Well-being (PM)
- Anxiety, Depression, & Self Esteem (10:30am) Group
- Anxiety, Depression, & Self Esteem (11:00am) Group
- Autism Group
- Craft & Social Group
- Creative Crew
- Keeping Grounded for Women
- MhIST x Colony Gym ‘Get Fit With Us’
- Mindfulness Meditation
- Welcome to the Digital World Group
- Westhoughton Wellbeing Support Group (Wed)
Support from people who have similar experiences.
Our self-help groups are very active and they provide for the needs of different groups of people such as depression, anxiety, self-esteem, and mindfulness.
Help Us Today
Donations can help us provide our services to people who need them the most. If you can Donate then please follow the link to our JustGiving page.
Your Letters
Read more letters from MhIST's visitors.
Latest News
More from the MhIST Blog.
Our Sponsors
What people are saying about MhIST
Been going to some of the groups about a month, met some great people and feeling I’m getting the help needed and good to know I’m not alone.
MhIST is an excellent place to be a part of. The staff and volunteers are friendly, warm, and accepting. Services offered are accessible free of charge and cater for a diverse range of mental health issues.
MhIST team have helped me so much over the years. I have attended groups. It’s a safe place and friendly.
Frequenty Asked Questions
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Can we volunteer for MhIST?
We are always in need of Volunteers for a range of positions. All of our volunteer vacancies can be found on our Do-IT site. Please visit the “Volunteer With Us” page for further details.
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What are your opening times?
MhIST is normally open from 9:30am to 4:30pm. Some talk therapy sessions can be provided until 6pm.
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Do I have to live in Bolton to access MhIST’s services?
Yes and no. Advocacy and Talk Therapy can only be accessed if your Council Tax is paid to the Bolton Metropolitan Borough Council. Self-help groups can be accessed by anyone.
Looking for help?
